Remote Rehab Aftercare
Orthopedic Aftercare At Home
Three weeks of rehabilitation and suddenly alone and worried? It is not easy to incorporate all the useful knowledge from rehab into your daily routine and pursue new health goals. Curalie’s digital aftercare can support you. The therapy plan was developed and tested by therapists and doctors.
This program is your companion for six to twelve months, including interesting information units, valuable tips on nutrition, and well-balanced physical and relaxation exercises. Your healthcare facility will give you individual treatment.
For patients with:
Chronic back pain
Workout plans with physiotherapeutic exercises
Background knowledge about the condition
Motivation for a healthier lifestyle
Regular health questionnaires
Information on rehabilitation
Social law basics
You have learned a lot about yourself and your health condition during the rehabilitation. The aftercare program can support you in incorporating that into your daily routine and improving your lifestyle step by step for the long term. We will go through all medical backgrounds again and show you where to start.
A conscious diet starts with taking time for your nutrition. Part of that is grocery shopping and preparing. Food should bring you joy – so don’t overthink nutrients and calories. The general recommendation is a colorful and balanced diet. During the course of the program, Curalie provides you with a variety of information and advice.
Your therapist designed your workout plan to your individual needs. You can regularly work on your strength and coordination with myCuralie so that you can strengthen your body and stay active for a long time.
Relaxation techniques such as breathing exercises or progressive muscle relaxation help calm you down and relieve stress.
Entspannungstechniken wie Atemtraining oder Progressive Muskelentspannung tragen dazu bei, dass du Stress abbaust und zur Ruhe kommst. Probiere es einfach mal aus.
Dein Therapeut hat den Trainingsplan für dich zusammengestellt und auf deine individuellen Bedürfnisse abgestimmt. Trainiere mit myCuralie möglichst regelmäßig deine Kraft und Koordination. So kräftigst du deinen Körper und trägst dazu bei, lange aktiv zu bleiben.
Our support team will be happy to assist you with any questions you may have about Curalie and any of the programs we offer. However, we are not the right contact for medical questions. If acute problems are present (e.g.: severe pain, allergic reactions, etc.), we recommend visiting a doctor’s office or hospital as soon as possible.
In case of an emergency, please immediately call the emergency medical service with the emergency number 116117!