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Take control of your health

Developed in cooperation with health experts, the Curalie prevention programs offer you health knowledge, exercise videos, and easy-to-understand guides to exercise and relaxation, along with tips and recipes for healthy eating so you can lead a healthier life, step by step. There are also specific health programs for patients with conditions such as diabetes or cardiovascular disease, along with the digital Surgery Companion feature.

4.1

with 200,000+ downloads

Home > Health programs

Take control of your health

Developed in cooperation with health experts, the Curalie prevention programs offer you health knowledge, exercise videos, and easy-to-understand guides to exercise and relaxation, along with tips and recipes for healthy eating so you can lead a healthier life, step by step. There are also specific health programs for patients with conditions such as diabetes or cardiovascular disease, along with the digital Surgery Companion feature.

4.1

with 200,000+ downloads

FREE OF CHARGE TO YOU

Free information and prevention programs

Our diverse information and prevention programs can help you with a large knowledge base, exercise videos, and recipes. Selected new knowledge units and assignments are provided to you regularly, while the app’s media library also offers access to important insights on preventive health measures and possible risk factors and protective factors. You can use this knowledge to support your health, boost your immune system, and prevent illness.

BEGINNER

10 days

Healthy Back 1

Program for people with back pain who want to take preventive action to help improve back health.

BEGINNER

Whether you already struggle with back issues or want to prevent them, this ten-day program will make it easier for you to get started with back health, providing support for simple exercises you can do on your own. This targeted and effective program is sure to improve the health of your back.

ALL LEVELS

No time limit

Prevention

Learn which preventive checks and tests are useful for you at what age, and what you should expect.

ALL LEVELS

Prevention and early detection help to maintain your health. Depending on the target group, the recommended preventive health measures are free of charge – and yet, they are also extremely valuable: In many cases, these kinds of checks can rule out or identify life-threatening disease before it causes severe complications. For full information, please see the media library in the Curalie app.

ALL LEVELS

14 days

Corona positiv

This 14-day program provides information about Covid and isolation. We also offer relaxation exercises.

ALL LEVELS

In most cases, a Covid-19 infection is harmless, with mild cold symptoms. Some people do not experience any symptoms at all. Still, isolation is important in order to keep from transmitting the virus to others. This program provides education on the necessary actions and the medical reasons.

ALL LEVELS

No time limit

Vaccinations

We have put together key information on recommended vaccinations for you in the media library.

ALL LEVELS

Vaccinations are the most effective way to protect against viruses and bacteria. They lower the risk of illness for each and every individual and reduce the spread of infectious diseases in the public. The coronavirus pandemic has raised awareness that the topic of vaccination affects everyone – not just children and people with pre-existing conditions. For full information, please see the media library in the Curalie app.

BEGINNER & ADVANCED

4 weeks

Full Body Workout

Your effective four-week full body workout for home, no equipment required!

BEGINNER & ADVANCED

This four-week health program includes eight workouts to train and strengthen your entire body. These short, effective sessions are also easy to incorporate into your daily life.

ALL LEVELS

14 days

Active break

Your program for a more active daily routine when you work at a desk.

ALL LEVELS

This two-week program will show you short and effective ways to build physical activity into your breaks and say goodbye to stiff muscles from sitting at a desk.

BEGINNER

14 days

Eating the rainbow

Healthy eating can be so simple!

BEGINNER

Anyone who wants to eat a balanced diet should make sure to include a wide range of different colors in their daily eating choices. This program offers specific ways to get started.

BEGINNER

4 Wochen

Beginning Yoga

Yoga made easy!

BEGINNER

This four-week program explains various yoga poses and fundamentals. It will teach you an entire yoga flow, step by step.

BEGINNER

4 weeks

Back yoga

Say goodbye to back pain, thanks to back yoga!

BEGINNER

This four-week program will show you yoga exercises targeting the back of the neck, shoulders, and back so you can ease tension and improve posture..

BEGINNER

14 days

Focus meditation

A program for anyone who wants to unlock inner strength and clarity through meditation.

BEGINNER

Daily audio exercises for two weeks will guide you through focusing your attention and controlling your thoughts.

BEGINNER

10 days

Healthy back 2

Toned back muscles can be a joy to look at, but strength is even more important.

BEGINNER

In this ten-day program, you will focus on the deep layers of muscle, working on core stability as a whole. Short sessions target the abdominal and back muscles, and there are also exercises for the legs and glutes.

ALL LEVELS

4 weeks

Sleep well

Become an expert on your sleep issues.

ALL LEVELS

Equipped with the necessary background knowledge and a wealth of practical tools, you will lay the foundation for conquering your sleep problems yourself in 30 days. Find your sleep journal here. Don’t wait – give it a try!

BEGINNER & ADVANCED

4 weeks

Plank Challenge

Push your limits, step by step!

BEGINNER

The longer you hold a plank, the more you are training your strength of will and your muscles – and the longer you will be able to hold a plank the next time around. This program will get you in tip-top shape in just four weeks.

How to start your health program

Download the Curalie app in the App Store or on Google Play

Create user account

Select and start your free information or prevention program

Download the Curalie app

Our goal

Our goal is to develop digital health offerings that fit seamlessly into people’s everyday lives. That’s why we use a wide range of different media to present this often complex content in ways that are understandable, engaging, and motivational. We believe anyone can achieve amazing things and lead a healthier life in the long term with motivation and a bit of help.

FROM YOUR DOCTOR, THERAPIST, OR HOSPITAL

Health programs for patients

In addition to free prevention and information options, Curalie also offers various health programs for a wide range of diseases and conditions. We worked with health experts to develop these programs. You can use them if your doctor, therapist, or hospital offers the Curalie programs. Just use your activation code to activate them in the app.

No time limit

Heart Guide

For patients with coronary artery disease, heart failure, or atrial fibrillation.

3 – 6 months

Surgery Companion

To prepare for hip and knee replacement, surgery to repair a degenerative meniscus, or abdominal surgery.

No time limit

Curalie knowledge base

With Curalie, you have our extensive library of health talks available to you anytime, anywhere.

No time limit

Diabetes Guide

For better management of type 2 diabetes.

How to start your health program

Download the Curalie app in the App Store or on Google Play

Create user account

Select and start your free information or prevention program

Download the Curalie app

With Curalie, you have better control over your health than ever before. Download the app now and see for yourself!