Program features: an overview

• Background information on heart failure, atrial fibrillation, and coronary heart disease (CHD)
• Tips for diet and exercise in daily life
• Documentation of your health values, such as blood pressure and heart rate
• Documentation of medications and symptoms
• Help coping with stress
• Relaxation exercises
• Regular questionnaires on your state of health
• Information on diet and nutrition and tasty recipes
• Exercises to help you retain what you have learned

Knowledge

A disease or medical condition is usually less daunting the more we know about it. That’s why in this program, we teach you step by step what you can do to stay healthy in the long term and cope better with heart disease. You will find a wide range of videos by and featuring experts, all dealing with the cardiovascular system.

Recipes

Eating a healthy diet can help keep your heart healthy. These days, a balanced diet that incorporates foods of many colors is generally recommended. We have put together a selection of tasty recipes and informational content about nutrients for you. Enjoy!

Exercise

Physical activity is an important factor in a healthy, active life. Train with us to enhance endurance, strength, and coordination. Multiple smaller units of physical activity are better than one long one. Spread your training out over the whole week if you can, taking breaks when you need them. That will help you do something good for your body on a regular basis. The app provides new assignments and exercises by video regularly. You can explore them all at your own pace.

Relaxation

Varied relaxation techniques, such as breathing exercises and progressive muscle relaxation, can help you stay calm and cope with stress, thereby protecting your vascular system.

Logging of data

You can use Curalie to quickly and easily log your vital data and activity, so you can keep tabs on a range of values at all times. Your doctors can then analyze the values with you using the app and set specific health targets.